Today marks the end of three weeks in the Goals In Motion ‘Challenge’.
That leaves six to go, and I am counting 🙂
The interesting thing is that I rather enjoy the workouts, I just don’t like getting up that early, or what getting up that early does to my evenings. In case I haven’t mentioned it, we get up at 4:20 in order to make the 5:15 workout.
Beyond the changes to our sleep schedule, our eating changes have been more significant than expected. Heather and I did another challenge a while back that included an eating program, although it was self moderated. With the current program we have an assigned coach / mentor. She has been incredibly helpful! We already had the basic principals from before, but she has really helped us fine-tune it. One of the tools we have been using is a website called “The Daily Plate,” that provides a nice nutritional tracking tool. To be honest, the site is clunky and less than user friendly, but it’s free and gives us and our coaches access to the information we want.
Because of our nutritional goals, I have been really looking for new things to cook. I tried a few noteworthy things over the past few weeks.
First up was “Stickless Shish-Kabab“only I cut back the oil in the marinade, and made it with chicken.
I discovered a number of things that were somewhat exciting in the process. First up is the fact that our oven, although lacking the traditional gas oven broiler pan, has broiler settings to ether turn the top or bottom heating element on constantly. This gave me a lot more control when broiling than I have ever had with an oven before. The option to just turn on the bottom element will come in to play once pizza is back on the menu. The second thing I discovered is that the stores have yellow squash in stock, and that Heather and I both rather like them grilled. We have grilled them a few times already, after ‘discovering’ them in this recipe.
The second thing I tried was “Whole Wheat Pasta with Asparagus.” I don’t really think I set out to modify this recipe, I just didn’t quite have the right stuff on hand. I don’t know if the kind of sausage called for was what I used, but it was really hard to skin, so I just chopped it up and did slices instead. Beyond that change I think it was basically what the recipe called for. The results were really good, and I think I may have converted Heather to liking Asparagus.
The final new item we tried was a notable strikeout. After our success with grilled squash, we were eager to try to expand our arsenal of grilling options, so we thought eggplant might be a good thing to try. Normally I would have avoided eggplant, but i figured we were on such a role with new things that it might be really good. (pictured here, hot off the grill)
It wasn’t terrible… but it wasn’t great ether. I know there are recipes that dress eggplant up a lot more, and I think we may need to look into those. Heather mentioned having really liked eggplant in Spain, but that it was breaded, fried, and drizzled with honey. Hopefully we won’t have to go to those lengths, but as it stands now eggplant isn’t on our veggie good-list.
-Jordan






















